Despite their small size, chia seeds are filled with important nutrients.
They are a superb source of omega-3 fatty acids, rich in antioxidants, and that they provide fiber, iron, and calcium.
Omega-3 fatty acids help raise HDL cholesterol , the “good” cholesterol that protects against attack and stroke.
Per 30-gram, or one-ounce serving of chia seeds contains:
8.4 grams of fat
13.07 grams of carbohydrate
11.2 grams of fiber
5.6 grams of protein
The Biggest Health Benefits Of Chia Seeds
Stimulate Weight loss
Wondering the way to prepare chia seeds for weight loss? It’s simple. Just add two tablespoons of raw or whole chia seeds into a glass of water. Stir well. After allowing the mixture to settle (for a couple of minutes), drink them quick before they get swollen thanks to water absorption.
Fight Breast Cancer
chia seeds are an honest source of alpha-linoleic acid, which may help prevent Breast Cancer. The Same goes for omega-3 fatty acids.
They Improve heart health
The omega-3 fatty acids get the credit, again. These fatty acids help lower blood cholesterol and stop coronary heart condition within the process. The monounsaturated fats in chia seeds help lower the cholesterol levels .
Better Glucose Control
Chia’s ability to hamper digestion are often linked to diabetes prevention. The gelatinous coating chia seeds develop also can prevent spikes within the blood glucose levels
Since they’re full of fiber, especially insoluble fiber, chia seeds become a gel once they are available contact with water. This adds to your stool and aids bowel movements, thereby relieving constipation. Fiber also has been found to enhance digestion.
High In Protein
Chia seeds contain 19% protein .A high protein diet can reduce hunger and encourage satiety . The seeds contain high-quality protein with all the required amino acids.
High in Calcium
increased consumption of calcium-rich foods, like chia seeds, can improve skeletal health. Consumption of chia seeds is additionally considered an efficient thanks to improve calcium intake.
In addition to calcium, chia seeds also are rich in manganese – both of which are crucial for maintaining strong bones and teeth