Quinoa is one of the world’s most popular health foods. Quinoa is flowering plant that belongs to amarnath family. We generally use Quino Seeds in our diet.
It is a very good source of protein, fiber and minerals.
White Quinoa is the most common type of quinoa availabe in the market.
Health Benefits of Quinoa
It is gluten free, rich in fiber, vitamin B, vitamin E, iron, magnesium, calcium and potassium and other oxidants.
Because they have high iron and magnesium, quinoa can help improve your metablolic health.
A Cup of quinoa has approximately 225 calories, 4gms of fat, 5gms of fiber and 8 grams of protein.
- The following are the health benefits of Quinoa.
It is high in protein compared to most plant foods and contains all the essential amino acids required for improving overall health & immunity.
- Best protein source for the vegetarians & vegan community, who are often deficit of this important nutrients.
- Protein can be useful for the gym goers, casual fitness enthusiast, people involved in strenuous workout etc.
- It contains twice the amount of fiber as compared to any other grain, which keeps you fuller for a longer time and helps maintain healthy digestion.
- Contains Iron which aids in the health of RBCs and helps in improving brain activity.
- The Great source of flavonoids, a type of antioxidants which protect the body from the damaging free radicals.
- Can be a part of your weight loss regime, as fiber can support your weight loss target while protein can support your fitness target in the gym.
- Aids in reducing cholesterol and can Maintain blood sugar levels.
- It has anti-inflammatory properties.
- Contains small amounts of the heart healthy omega-3 fatty acids.
How to Consume?
Boil quinoa as you would oats, using twice as much milk or water as quinoa, until it’s gentle and the outer germ begins to spiral away from the seed.
For an satiating breakfast, mix almonds, chopped apple, raisins, cinnamon and a pinch of brown sugar into a hot bowl of quinoa and top it with a plain yogurt. You can also add pumpkin seeds, fresh berries, dried cranberries, flaxseeds and honey along.